Sports Nutrition: New Perspectives
L-Arginine for Women: Are There Any Special Considerations?
L-arginine is usually marketed to men chasing a bigger pump, yet plenty of women buy it too, for training, circulation or sexual wellness.…
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Sports Nutrition: New Compounds
Beef Protein Side Effects: What You Should Know
Beef protein isolate is pitched as a dairy-free alternative to whey with a paleo-friendly image. It is generally safe, but it is not…
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Sports Nutrition: New Compounds
Rhodiola Rosea for Women: Are There Any Special Considerations?
Rhodiola rosea, also called golden root or arctic root, is one of the best-studied adaptogens. Women often reach for it to cope with…
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Sports Nutrition: Active Ingredients
Who Should Not Take Casein Protein
Casein is the slow-digesting milk protein many lifters drink before bed. For most healthy people it is safe and useful, but there are clear…
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Sports Nutrition: Active Ingredients
Fadogia Agrestis: What It Is and How It Works
Fadogia agrestis went from an obscure West African shrub to a trending testosterone booster almost overnight, largely thanks to podcasts.…
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Sports Nutrition: Active Ingredients
Tongkat Ali Myths: Separating Hype from Evidence
Tongkat ali, or Eurycoma longifolia, has become a staple of the testosterone supplement aisle. Its marketing is loud, and the science is…
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Sports Nutrition: New Compounds
Psyllium: What It Is and How It Works
Psyllium husk is one of the few fiber supplements with an FDA-authorized health claim and decades of clinical research behind it. Athletes…
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Organ Protection: New Agents
Why Athletes Consider Low-Dose Aspirin
Low-dose aspirin is one of the most widely used drugs in America, and some athletes take it hoping to protect their heart during intense…
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Sports Nutrition: New Perspectives
Citrulline Malate During a Bulk: Is It Worth It?
During a bulk, the goal is simple: train hard, recover, and convert surplus calories into muscle rather than fat. Citrulline malate is a…
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Sports Nutrition: New Compounds
Paraxanthine Myths: What the Science Really Says
Paraxanthine is being marketed as next-generation caffeine: smoother, cleaner and without the jitters. It is a real and interesting…
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Sports Nutrition: New Compounds
Who Should Not Take Curcumin
Curcumin, the main active compound in turmeric, is popular among athletes for joints and recovery. As a spice it is very safe, but…
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Lab Tests and Monitoring
GGT Blood Test: What It Shows and Why It Matters for Athletes
Gamma-glutamyl transferase, or GGT, is a routine part of many liver panels. For athletes it has a particular advantage: unlike some other…
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Athlete Health: Conditions
Chronic Fatigue in Athletes: Prevention, Diagnosis and When to See a Doctor
Every athlete gets tired, but persistent fatigue that does not lift with rest is a different matter. It can signal overtraining, low energy…
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Sports Nutrition: New Perspectives
Phosphatidylserine During a Bulk: Does It Make Sense?
Phosphatidylserine is usually discussed as a brain supplement, yet it has a following among lifters who hope it will blunt cortisol and…
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Sports Nutrition: Active Ingredients
How to Take Taurine: Dosage, Timing and Duration
Taurine is found in energy drinks, pre-workouts and standalone capsules, and recent research on aging has renewed interest in it. But how…
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